The Most Revolutionary, Confidence-Boosting Martial Arts Training System Ever Created.

Challenge 1: Mental Health

Parenting can be difficult in today's world, but it doesn't have to look like a daunting mountain. With our Kids Martial Arts classes and family-friendly atmosphere you can help your child take back control of their mental health. Our family welcoming atmosphere will provide the support needed for them to develop resilience, bolster their well-being, and set themselves up for success no matter what comes down the road. Don't let anxiety or depression get the best of them - leverage our expertise now so that they'll thrive into tomorrow.

Challenge 2:

Technology and Screen Time

Guiding kids through the complex world of smartphones and tablets can be a struggle for parents. But with too much screen time comes issues like poor sleep, dropping grades and lack of physical activity - all detrimental to your child's health. That’s why we've developed an innovative Kids Martial Arts Class that guarantees fun in a secure environment while providing beneficial exercise at the same time.

Challenge 3:

Lack of Social Interaction

In today's increasingly digital world, one of the significant challenges kids face is a lack of social interaction. With screen time dominating their daily lives, children often miss out on valuable opportunities to develop essential communication skills & forge meaningful connections with their peers. This absence of face-to-face interactions can hinder their emotional growth, empathy, and ability to navigate social situations. It's crucial for parents and educators to recognize this challenge & actively encourage kids to engage in activities that foster genuine social engagement & interpersonal development.

Better Listening Skills & Razor Sharp Focus

Through our expertly designed curriculum & experienced instructors, your child will learn the importance of fitness, nutrition, & healthy habits. Not only that, our classes will help them build strength, coordination, flexibility, & cardiovascular endurance, all while having fun & building lifelong friendships with our community.

Kids Learn to Build Character & Self-Worth

We teach kids crucial life skills such as discipline, respect for others, & self-confidence. Respect is emphasized both for oneself & for others, including parents & teachers. Self-discipline is essential to advance through the belts & learn the more complex techniques. Learning these skills builds character & helps kids develop into well-rounded adults who are ready for the challenges that lie ahead in life.

Improve Mental & Physical Health

In a world where children are increasingly sedentary, martial arts classes provide an excellent way for kids to stay active and healthy. Regular exercise helps reduce obesity, build strong bones & muscles, improve cardiovascular health, and boost brain function. By enrolling your child in our martial arts program, they'll get the physical exercise they need while learning valuable self-defense skills and techniques. Not only that, our community of making friends will positively impact your child's self control, & discipline.

Help Them Feel Secure & Improve Confidence

These classes provide a supportive environment where kids can learn valuable self-defense skills while also building their self-esteem. As they progress through the ranks and master new techniques, children will experience a sense of accomplishment that instills a strong sense of self-worth. Additionally, martial arts training promotes discipline, focus, and respect, further contributing to a well-rounded and confident individual.

Here's What Our Members Are Saying...

"If you are nearby this place, then just go for it!! Mr and Mrs Howard are so welcoming. It’s fun to attend and also watch those classes! My 4yr old and my husband had so much fun! We miss this place soooo much!"

Sakthi Siva

"Mr. Howard and his assistants are amazing with the kids. The discipline respect, and focus learned by my son are amazing......borderline miraculous....He has made great changes in day to day life. Highly recommend!!"

Joshua Phelan

"Mr. And Mrs. Howard are the best. All the instructors are very professional and humble. I will recommend them to anyone without a blink.

My son has been going there for more than an year and doesn’t want to miss any class. He loves the Howard family at ATA."

Gaurav Arora

"Best place to bring your kids for Martial Arts . Mr. Howard and the team are great people !! My kids love them and have learned so much and will continue to learn!"

Aania Naqvi

What You Can Expect in Every Class...

01

Warm Up

Warm-up exercises are an essential part of any martial arts class. Kids will typically start with a series of stretches and cardio exercises to prepare their bodies for physical activity.

02

Demonstration

Our instructors will demonstrate various techniques such as kicks, punches, blocks, and stances that kids will learn during every class.

03

Partner Drills

After the instructional demo, kids will practice these techniques with a partner or on punching bags/pads wit ha soft touch to improve their form & self defense techniques.

04

Life Skills

At the end of the class, we do a few cool-down exercises & life skills. We train not just the body, but the mind too! We help kids build discipline, teamwork, respect, & leadership skills. Fun activities & games keep them engaged & help teach positive character development!