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Manchester Adult Martial Arts

Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life.

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We value your privacy and will never share your information with anyone, ever!

Why Our Martial Arts Program Is So Darn Powerful.

Most martial arts force you to "retrain" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get In Amazing Shape, Fast.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.

Become A More Confident, Better You.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.

That's the true gift of our Adult Martial Arts classes.

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.
No! Because self-defence technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Check out what Google users are saying about ATA Manchester Martial Arts


Jennifer Phillips
⭐ ⭐ ⭐ ⭐ ⭐ - 6 months ago
I cannot rave enough about Howard's ATA Martial Arts. The center donated a 45-minute Confidence Course for a group of 10 Girl Scouts. They had 3 instructors on hand and were incredible with the kids (ages 9-11). They were outstanding instructors, really engaged the girls, and allowed them to sample a variety of activities including kicking, board-breaking, bagwork, partner work, and more. There was a discussion about respecting yourself and others. It was incredibly empowering for the girls and I was beyond impressed with the respect and kindness shown to our group. All of our girls left with HUGE smiles on their faces. They felt strong and powerful and were clamoring for more learning about martial arts. A few other things to know: the gym is SPOTLESS, the staff is kind and friendly, and the equipment is organized, clean, and safe. We were so impressed. Thank you so much for hosting us and for being such an amazing community partner!

Jyotsana sanwal baweja
⭐ ⭐ ⭐ ⭐ ⭐ - 6 months ago
These guys are awesome. Mr Howard is very nice, friendly and respectful to everyone. My 7 year old with ADHD love to attend his class.Highly recommend them. Keep it up guys 👍

Imm
⭐ ⭐ ⭐ ⭐ - a month ago
Nice teacher , though costly. It is nice place. After being there for almost realized teacher's focus shifts towards fresh students more. And despite showing dedication towards institute in going there spending my time bringing my child there and that also helping them by paying each month for year. I realized my child had little growth but found huge saturation growing skills. I guess institute's most focus is towards welcoming fresh students. Thatz is point

scott ansell
⭐ ⭐ ⭐ ⭐ ⭐ - a month ago
Friendliest people you will meet, great for kids, superb training

Kari Roehr
⭐ ⭐ ⭐ ⭐ ⭐ - 8 months ago
We just had my daughter's birthday party there and couldn't have been happier. They took care of all the details including the cake and drinks and the kids had a blast. They had 19 incoming 1st graders attention the entire hour and a half. Mr. Howard was so great and made my daughter feel amazing. She is often shy in new settings and had never been there before and absolutely loved it. She loves being active and they had the kids up and moving the entire time, while learning various moves and new vocabulary. She even got to break a board which was really fun for her and all of the other kids there as well and ending it with an obstacle course was great fun. I would highly recommend having another birthday party there.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS